15
Apr
plz help a body building question plz hurry reply?
What is What is the best pattern of bodybuilding?first bicep then tricep or chest and back or chest and tricep? i have these questions also first can i set my arms means bicep like arnold schwarzenegger?tell me those exercises which arnold did? his bicep is genetically or any pattern of workout and his peak is on the long head and fantastic our bicep in armpit side why? plz urgent thanksss
31
Jan
a question to all exepert of bodybuilding exercis plz help?
i am a beginner and i am doing exercise for months.my question is that when i do exercise of bicep, my biceps goes to armpit side i mean that there is no bixep peak like arnold on long head i want to set my bicep like arnold schwarzenegger.his bicep peak on at long head.some people have peak on mid point on bicep but arnold have peak on long head.so i want to set up my bicep like arnold symmetry.plz tell me best exercise or secret of this arnold peak on long head.very very much thanks13
Jan
