15
Apr
plz help a body building question plz hurry reply?
What is What is the best pattern of bodybuilding?first bicep then tricep or chest and back or chest and tricep? i have these questions also first can i set my arms means bicep like arnold schwarzenegger?tell me those exercises which arnold did? his bicep is genetically or any pattern of workout and his peak is on the long head and fantastic our bicep in armpit side why? plz urgent thanksss
13
Apr
Question about Arnold Schwarzenegger bodybuilding?
Ok in this video Arnold is doing pec flys Towards the end you can tell from his face he is super mega intense. Can you give me any tips for reaching this intensity at the end of my lifts and forming mind/muscle connection? Do you lift with this intensity? Me personally I would say maybe 1/3 sets I try to get this intense i’d like to think. I mean its hard to compare to the austrian oak.31
Jan
